7 (Surprising) Health Benefits of Crocheting


7 (Surprising) Health Benefits of Crocheting

Crochet is good for your health! Learning crafts like crochet can do more than you think for your mental well-being and happiness.


7 Surprising Health Benefits of Crocheting

Arts and crafts are more than just a fun pastime, they’re truly healing and restorative and are actually very therapeutic. In fact, the healing benefits of crocheting (and knitting) are numerous.
These health benefits of learning a new craft like crochet range from simply calming you down and easing your stress to potentially relieving depression and reducing the risk of Alzheimer’s disease. Learn our favorite 7 Surprising Health Benefits of Crocheting with this page of insights.

Crocheting doesn’t just help you if you’re the one who’s sick – it helps the caregivers around you, your friends and family that help you, love you and support you. It’s also a very good craft to pick up as a hobby for group therapy sessions, as you’re healing together in a group without having the focus completely on you.

There are so many benefits of crochet, so whether you’re stressed out and can’t sleep or are doing your part to help slow down Alzheimer’s, you’ll be doing yourself and your health a favor.

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1. Crocheting helps with insomnia.

By focusing on something that’s easy, repetitive and soothing, like crochet projects, you can calm down your mind and body enough to let you fall asleep. So the next time you’re tossing and turning in the middle of the night, don’t get frustrated, just pick up a work in progress! 

2. Crocheting reduces stress and anxiety.

When you’re feeling stressed or anxious in your daily life, take some time for yourself, pick up some yarn and your hook (or your needles), and spend some time being creative.

By crocheting and allowing yourself to be creative, you’re taking your mind off of whatever’s been nagging you. By focusing on the repetitive motions of individual stitches and counting rows, your mind is able to be more relaxed and free from anxious ideas and thoughts. 

Just ask Judge Ketanji Brown Jackson! Judge Jackson recently shared that she crochets and knits to manage stressful situations, such as judicial confirmation processes. With support from her crochet expert mom, Jackson crafts hats and scarves to express her creativity and reduce stress.

For more guidance on crocheting for stress relief, check out the Stitch Away Stress Pillow Talk series on YouTube here. The first video is a fascinating interview with Dr. Perri Klass. Watch it below.

3. Crocheting helps ease or relieve depression.

When we do something we like, our brains release dopamine, a chemical that affects our emotions and functions like a natural anti-depressant. Scientists now believe that crafts, such as crocheting, can help stimulate that dopamine release to allow us to feel happier and better about ourselves.

4. Crocheting reduces the risk of Alzheimer’s by 30-50%.

Crocheting can reduce the risk of Alzheimer’s by 30-50%. By engaging in cognitive exercises and stimulating your mind, you can slow down or even prevent memory loss. Whether you plan on challenging your memory by learning a new stitch or technique or simply by reading and working up a pattern, by getting a little crafty, you’ll be helping preserve your memories.

5. Crochet builds your self-esteem.

We all want to feel productive and useful, and by working up a project to give as a gift or sell at a craft fair, we can do just that. Though we don’t craft just for the compliments, a little bit of external validation by someone buying your finished item or your gift recipient wearing that crochet hat you made all winter long can truly give us the self-esteem boosts we need.

Embrace your inner heroine by crocheting something to help your confidence. This Wonder Woman Headband is a perfect pattern to make!

Wonder Woman Headband

6. Crocheting acts as a form of group therapy.

For those who seek therapy benefits in group settings, crocheting can be supremely beneficial. By placing the focus off of the patient and only the crochet project itself, it provides all of the previously mentioned health benefits of crocheting plus a sense of community and togetherness.

By working in a craft, those in a group can immediately have some way of relating to the other group members, and it may help function as an ice breaker for more serious conversations. Even if you aren’t actively seeking therapy, you can benefit from the sense of community that crocheting can bring.

7. Crocheting puts you in control.

Whether you feel helpless as a caregiver watching someone struggle or you’re the one struggling with your own illness or problems, crocheting is a way to put the control back into your own hands – literally. By choosing to craft, you are in full control of everything, from the type of project you’ll be making, the color and type of yarn and even the type of crochet hooks to work with, and that makes a difference in feeling like you have a say again. 

Plus! Now that you've learned how crochet is good for your health, learn even more about the health benefits of yarn crafts and the habits of your fellow crocheters with this downloadable PDF infographic

Stitch Away Stress infographic

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This was very helpful and so true! Thank you for this post of 7 Surprising Crochet Health Benefits. I crochet to get away from life sometimes. I've had way too many loved ones pass away this year and crocheting brings me peace and helps me feel better when I see the joy on the faces of the receiver. Crocheting for me is a great way to get back to me!! Thank you so much for sharing this free info..

This past year has been incredibly stressful for my family. Soon after my husbands 61st birthday, he suddenly collapsed with major heart failure. He was unconscious in the ICU for eight days. I was at his side the entire time, even though he was completely unresponsive. Having my crochet bag with me kept me sane, and let me concentrate on something I could control. Happily, hes made a complete recovery and is good as new. And Im still carrying my bag wherever I go.

I've definitely experienced the stress relief aspect of crochet. I find working on simple patterns like scarves and blankets especially therapeutic. I had no idea it reduces chances of Alzheimers, that's an awesome benefit!


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