Ice Pack Pillowcase
Although a frozen bag of peas gets the job done in a pinch, there's nothing that works better at soothing sore muscles or injuries than a good old fashioned ice pack. Sometimes they can be a bit too cold though, which is when the Ice Pack Pillowcase comes in quite handy. Work up this easy crochet pattern to make an ice pack that's comfortable enough to take a nap with. This free crochet pattern can be customized to fit any size ice pack you have at home.
Crochet HookH/8 or 5 mm hook
Yarn Weight(4) Medium Weight/Worsted Weight and Aran (16-20 stitches to 4 inches)